Nov 4, 2020
This is a quick solo episode with Alicia where she gets into how to totally redirect your day when you are feeling in a bad mood or feeling unproductive. There are 3 simple things that you can do in under 10 minutes to totally shift your work day.
Control what you can control and I believe we can control our mood — these three tasks will help.
Topic 1 - Write down critical tasks. Critical/important tasks explained (4:00).
Topic 2 - Get up and get moving (7:30). Breathing exercises (8:50). Workout snacks (9:24).
Topic 3 - Gratitude and learning to be grateful - how to ground yourself (10:20).
Resources mentioned in this episode -
How to Time Block For Max Productivity- Episode 17