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Apr 6, 2021

On today’s episode we sit down with Jesse Harless, Cold Shower Expert- the author of the best-selling book Smash Your Comfort Zone with Cold Showers. Jesse gives so much information on the power of cold showers — relating to self confidence, mental toughness, pushing comfort zones, and not to mention the physical and health benefits.

The best part of incorporating cold showers is that it is a FREE and highly effective way to jump start your day — because we are all about adding good habits into our daily lives, that when done consistently, lead to huge positive change.

Jesse is extremely knowledgable in habits, creating good habits and replacing bad ones. He is radical about self care.

This is a must-listen for self progression and productivity.

Resources mentioned in the episode:

Jesse Harless 

Get your 30 Day Cold Shower Journal

Jesses first book - Smash your comfort zones with Cold Showers

Jesse’s second book - If Not  You, Then Who? 

Order The Goal Tracker Task Pad - Our every day goal tracker that prompts us to write out our goals and our tasks that need to get done today to move the needle. 

How to goal set - Episode 28 breaks down how to goal set and what action items need to be taken to get them.

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